Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| su 14: |
3638 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
226,20g |
|
53,23g |
|
386,50g |
|
-
|
-
|
| huhtikuu 2017 |
| to 20: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,11g |
|
5,19g |
|
19,87g |
|
-
|
-
|
| helmikuu 2017 |
| ma 20: |
731 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
62,83g |
|
67,98g |
|
-
|
-
|
| su 19: |
1930 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
125,88g |
|
176,28g |
|
-
|
-
|
| la 18: |
2926 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
115,05g |
|
89,30g |
|
247,98g |
|
-
|
-
|
| pe 17: |
2491 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
43,44g |
|
115,05g |
|
3112*
|
 621
|
| to 16: |
2215 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
146,53g |
|
233,68g |
|
-
|
-
|
| ke 15: |
1953 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,07g |
|
130,97g |
|
144,31g |
|
-
|
-
|
| ti 14: |
2396 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,93g |
|
143,51g |
|
236,25g |
|
2610*
|
214
|
| ma 13: |
2184 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
101,77g |
|
87,15g |
|
230,67g |
|
2632*
|
448
|
| su 12: |
1038 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
57,38g |
|
127,21g |
|
2621*
|
1583
|
|
|
