Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
2169 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
103,38g |
|
306,33g |
|
-
|
-
|
| ma 2: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
14,92g |
|
52,30g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
77,02g |
|
110,16g |
|
-
|
-
|
| ke 28: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
23,75g |
|
38,20g |
|
-
|
-
|
| ti 13: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| su 11: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
41,74g |
|
28,13g |
|
-
|
-
|
| pe 9: |
2441 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
118,02g |
|
104,30g |
|
250,77g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
107,21g |
|
192,59g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
98,78g |
|
181,24g |
|
-
|
-
|
| ke 24: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
98,13g |
|
161,49g |
|
-
|
-
|
| ti 23: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
116,76g |
|
156,23g |
|
-
|
-
|
| ma 22: |
1963 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,54g |
|
69,38g |
|
225,43g |
|
-
|
-
|
| ti 16: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
14,76g |
|
3,98g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
20,22g |
|
30,70g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1680 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
87,52g |
|
166,08g |
|
-
|
-
|
| la 17: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
49,54g |
|
88,23g |
|
-
|
-
|
| pe 16: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
83,35g |
|
185,17g |
|
-
|
-
|
| to 15: |
1825 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
81,96g |
|
210,65g |
|
-
|
-
|
| ke 14: |
2353 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
104,90g |
|
92,05g |
|
269,00g |
|
-
|
-
|
| ti 13: |
1620 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
85,18g |
|
166,41g |
|
-
|
-
|
|
|
