Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 26: |
975 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
62,89g |
|
92,59g |
|
-
|
-
|
| ke 25: |
1655 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
70,39g |
|
160,66g |
|
-
|
-
|
| ti 24: |
1541 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
69,41g |
|
126,51g |
|
-
|
-
|
| ma 23: |
1906 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
84,19g |
|
203,95g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
1374 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
37,68g |
|
148,42g |
|
-
|
-
|
| ke 23: |
1380 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
56,59g |
|
159,53g |
|
-
|
-
|
| ti 22: |
833 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
35,45g |
|
143,78g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
736 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
28,58g |
|
95,42g |
|
-
|
-
|
| ma 24: |
2299 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
64,38g |
|
314,84g |
|
-
|
-
|
| su 23: |
1431 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
43,70g |
|
172,86g |
|
-
|
-
|
| la 22: |
1214 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
53,13g |
|
137,72g |
|
-
|
-
|
| pe 21: |
777 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
18,38g |
|
87,20g |
|
-
|
-
|
| to 20: |
1378 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
64,46g |
|
173,09g |
|
-
|
-
|
| ke 19: |
418 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
25,02g |
|
49,14g |
|
-
|
-
|
| ti 18: |
1507 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
53,00g |
|
200,44g |
|
-
|
-
|
| ma 17: |
1117 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
65,05g |
|
121,32g |
|
-
|
-
|
| syyskuu 2022 |
| to 1: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
11,95g |
|
62,20g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1589 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
61,50g |
|
224,24g |
|
-
|
-
|
| ti 30: |
1057 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
55,94g |
|
139,88g |
|
-
|
-
|
| ma 29: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
22,31g |
|
40,20g |
|
-
|
-
|
|
|
