Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2012 |
ti 24: |
626 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
22,83g |
|
42,18g |
|
2980*
|
2354
|
ma 23: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
103,40g |
|
29,40g |
|
73,74g |
|
-
|
-
|
ma 9: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
34,49g |
|
63,71g |
|
-
|
-
|
maaliskuu 2012 |
to 29: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
40,83g |
|
74,77g |
|
-
|
-
|
ke 28: |
2226 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
110,01g |
|
193,21g |
|
114,69g |
|
2941*
|
715
|
ma 26: |
1753 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
178,71g |
|
70,47g |
|
3045*
|
1292
|
pe 23: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
84,69g |
|
46,76g |
|
3433*
|
2251
|
pe 9: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
141,67g |
|
142,40g |
|
-
|
-
|
to 8: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
19,78g |
|
100,61g |
|
3382*
|
2506
|
ke 7: |
2152
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
145,45g |
|
125,14g |
|
93,56g |
|
3065*
|
913
|
ti 6: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
21,59g |
|
71,04g |
|
-
|
-
|
to 1: |
668 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
32,93g |
|
72,19g |
|
-
|
-
|
helmikuu 2012 |
ke 29: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
82,13g |
|
119,45g |
|
-
|
-
|
ti 28: |
-
|
-
|
|
2954*
|
-
|
ke 15: |
1279 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
59,31g |
|
92,04g |
|
2994*
|
1715
|
ti 14: |
1753 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
104,31g |
|
85,93g |
|
139,11g |
|
-
|
-
|
ma 13: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
58,38g |
|
77,10g |
|
-
|
-
|
tammikuu 2012 |
pe 20: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
24,04g |
|
25,07g |
|
-
|
-
|
to 19: |
1934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,43g |
|
145,29g |
|
108,15g |
|
3387*
|
1453
|
ke 18: |
1097 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
43,99g |
|
56,09g |
|
-
|
-
|
ti 17: |
1221 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
87,79g |
|
64,11g |
|
38,60g |
|
3370*
|
2149
|
|
|