Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1395 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
70,36g |
|
133,85g |
|
-
|
-
|
| la 7: |
1371 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
88,80g |
|
118,43g |
|
-
|
-
|
| pe 6: |
1690 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
84,63g |
|
182,25g |
|
-
|
-
|
| to 5: |
1479 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
100,00g |
|
140,72g |
|
-
|
-
|
| ke 4: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
96,29g |
|
150,36g |
|
-
|
-
|
| ti 3: |
1527 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
72,43g |
|
140,36g |
|
-
|
-
|
| ma 2: |
1464 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
93,91g |
|
126,21g |
|
-
|
-
|
| su 1: |
1583 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
70,37g |
|
151,57g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1063 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
71,68g |
|
125,19g |
|
-
|
-
|
| to 22: |
1563 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
77,35g |
|
169,30g |
|
-
|
-
|
| ke 21: |
1454 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
81,39g |
|
142,86g |
|
-
|
-
|
| ti 20: |
1553 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
114,85g |
|
124,15g |
|
-
|
-
|
| ma 19: |
1482 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
109,32g |
|
127,62g |
|
-
|
-
|
| su 18: |
1393 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
85,06g |
|
137,23g |
|
-
|
-
|
| la 17: |
1560 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
88,46g |
|
143,70g |
|
-
|
-
|
| pe 16: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
104,58g |
|
130,90g |
|
-
|
-
|
| to 15: |
1337 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
99,54g |
|
100,63g |
|
-
|
-
|
| ke 14: |
1609 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
113,14g |
|
167,12g |
|
-
|
-
|
| ti 13: |
1324 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
85,64g |
|
142,09g |
|
-
|
-
|
| ma 12: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
79,41g |
|
100,85g |
|
-
|
-
|
|
|
