Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 23: |
2446 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
126,56g |
|
298,78g |
|
2680*
|
 234
|
| ti 22: |
1056 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
47,81g |
|
140,66g |
|
3051*
|
1995
|
| ma 21: |
1019 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
35,36g |
|
57,08g |
|
2708*
|
1689
|
| to 17: |
1461 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
97,83g |
|
118,60g |
|
2695*
|
1234
|
| ke 16: |
1303 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
75,53g |
|
124,13g |
|
2718*
|
1415
|
| ti 15: |
1326 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
38,05g |
|
112,47g |
|
2735*
|
1409
|
| ma 14: |
1035 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
61,67g |
|
9,00g |
|
3343*
|
2308
|
| su 13: |
1632 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
95,34g |
|
161,27g |
|
2550*
|
918
|
| la 12: |
1182 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
58,06g |
|
76,33g |
|
2529*
|
1347
|
| pe 11: |
2186 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
112,35g |
|
100,14g |
|
203,98g |
|
2721*
|
535
|
| to 10: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
108,12g |
|
101,89g |
|
2772*
|
1232
|
| ke 9: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
68,32g |
|
48,97g |
|
-
|
-
|
| heinäkuu 2019 |
| su 7: |
-
|
-
|
|
2043*
|
-
|
| la 6: |
-
|
-
|
|
2367*
|
-
|
| ke 3: |
-
|
-
|
|
2029*
|
-
|
| kesäkuu 2019 |
| su 2: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
91,79g |
|
110,60g |
|
1898*
|
242
|
| la 1: |
2769 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
110,62g |
|
77,62g |
|
360,43g |
|
2333*
|
 436
|
| toukokuu 2019 |
| pe 31: |
2110 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
118,34g |
|
128,23g |
|
123,34g |
|
2306*
|
196
|
| to 30: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
83,41g |
|
105,96g |
|
2702*
|
1152
|
| ke 29: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
61,32g |
|
177,16g |
|
1889*
|
222
|
| ti 28: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
75,97g |
|
122,72g |
|
2229*
|
838
|
|
|
