Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 24: |
151 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
3,02g |
|
31,14g |
|
-
|
-
|
| ti 10: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
73,35g |
|
124,30g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
1042 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
73,50g |
|
103,48g |
|
-
|
-
|
| to 24: |
994 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
50,74g |
|
107,28g |
|
-
|
-
|
| ke 23: |
1100 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
67,07g |
|
108,19g |
|
-
|
-
|
| ti 22: |
874 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
60,16g |
|
72,12g |
|
-
|
-
|
| ma 21: |
684 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
57,29g |
|
83,88g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
215 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
7,60g |
|
38,00g |
|
-
|
-
|
| ti 11: |
979 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
66,92g |
|
98,36g |
|
-
|
-
|
| heinäkuu 2021 |
| to 1: |
926 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
38,59g |
|
138,23g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1648 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
80,98g |
|
148,27g |
|
-
|
-
|
| ti 29: |
992 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
63,18g |
|
100,85g |
|
-
|
-
|
| ma 28: |
991 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
61,80g |
|
77,35g |
|
-
|
-
|
| su 27: |
879 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
37,47g |
|
87,59g |
|
-
|
-
|
| maaliskuu 2021 |
| to 18: |
453 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
17,82g |
|
47,08g |
|
-
|
-
|
| ti 16: |
1029 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
75,80g |
|
67,35g |
|
-
|
-
|
| ti 9: |
499 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
36,53g |
|
52,45g |
|
-
|
-
|
| la 6: |
458 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
35,21g |
|
44,03g |
|
-
|
-
|
| pe 5: |
996 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
52,93g |
|
113,97g |
|
-
|
-
|
| to 4: |
1100 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
90,22g |
|
103,81g |
|
-
|
-
|
|
|
