Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 2: |
686 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
27,60g |
|
71,65g |
|
-
|
-
|
| la 1: |
1664 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
55,91g |
|
204,47g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
1795
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,93g |
|
89,79g |
|
147,34g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,58g |
|
74,81g |
|
151,87g |
|
-
|
-
|
| to 14: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
52,79g |
|
179,14g |
|
-
|
-
|
| ke 13: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
48,76g |
|
201,60g |
|
-
|
-
|
| ti 12: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
73,36g |
|
211,34g |
|
-
|
-
|
| ma 11: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
54,73g |
|
206,00g |
|
-
|
-
|
| su 10: |
1659
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
57,28g |
|
244,22g |
|
-
|
-
|
| la 9: |
1890 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
103,45g |
|
45,24g |
|
208,06g |
|
-
|
-
|
| pe 8: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
62,42g |
|
219,39g |
|
-
|
-
|
| to 7: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
42,12g |
|
200,78g |
|
-
|
-
|
| ke 6: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
45,78g |
|
252,39g |
|
-
|
-
|
| ti 5: |
1191 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
48,03g |
|
133,84g |
|
1690
|
 499
|
| ma 4: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
39,91g |
|
225,59g |
|
1677*
|
173
|
| su 3: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
47,69g |
|
241,59g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 13: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
44,97g |
|
101,05g |
|
-
|
-
|
| to 12: |
1523
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
68,77g |
|
191,85g |
|
-
|
-
|
| ke 11: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
42,93g |
|
168,58g |
|
1868*
|
450
|
| ti 10: |
2309 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
121,48g |
|
74,98g |
|
251,63g |
|
-
|
-
|
|
|
