Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
174 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
22,50g |
|
13,90g |
|
-
|
-
|
| la 14: |
759 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
50,56g |
|
112,05g |
|
-
|
-
|
| to 12: |
598 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
75,58g |
|
45,80g |
|
-
|
-
|
| ma 9: |
516 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
15,32g |
|
84,00g |
|
-
|
-
|
| pe 6: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
2,80g |
|
17,80g |
|
-
|
-
|
| ma 2: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
8,39g |
|
21,15g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
566 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
41,48g |
|
9,77g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
1125 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
66,18g |
|
100,34g |
|
-
|
-
|
| tammikuu 2024 |
| pe 5: |
283 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
15,58g |
|
46,34g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
551 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
23,77g |
|
34,46g |
|
-
|
-
|
| pe 24: |
1448 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
98,68g |
|
182,12g |
|
-
|
-
|
| ke 22: |
1013 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
75,19g |
|
85,82g |
|
-
|
-
|
| ti 14: |
156 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
4,65g |
|
22,59g |
|
-
|
-
|
| ke 8: |
1120 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
65,92g |
|
89,78g |
|
-
|
-
|
| ti 7: |
1058 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
73,01g |
|
61,80g |
|
2866*
|
 1808
|
| su 5: |
229 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
14,30g |
|
16,35g |
|
-
|
-
|
| la 4: |
283 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
13,29g |
|
45,28g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
703 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
53,60g |
|
91,73g |
|
-
|
-
|
| su 8: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
18,33g |
|
24,58g |
|
-
|
-
|
| ke 4: |
1400 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
81,56g |
|
64,23g |
|
-
|
-
|
|
|
