Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
719 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
39,84g |
|
66,84g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
82,17g |
|
79,52g |
|
-
|
-
|
| la 15: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
| pe 14: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
41,69g |
|
45,36g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
47,87g |
|
65,99g |
|
-
|
-
|
| la 18: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
98,27g |
|
151,53g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
70,55g |
|
112,11g |
|
-
|
-
|
| su 21: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
74,71g |
|
160,29g |
|
-
|
-
|
| la 20: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
115,60g |
|
124,32g |
|
-
|
-
|
| pe 19: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
57,95g |
|
58,50g |
|
-
|
-
|
| to 18: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
92,31g |
|
137,90g |
|
-
|
-
|
| ke 17: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
65,71g |
|
91,78g |
|
-
|
-
|
| ti 16: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
75,41g |
|
73,80g |
|
-
|
-
|
| ma 15: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
113,07g |
|
53,74g |
|
-
|
-
|
| su 14: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
111,86g |
|
79,57g |
|
-
|
-
|
| la 13: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
95,10g |
|
121,28g |
|
-
|
-
|
| pe 12: |
1065 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
59,84g |
|
90,71g |
|
-
|
-
|
| to 11: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
108,91g |
|
112,46g |
|
-
|
-
|
| ke 10: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
89,20g |
|
142,88g |
|
-
|
-
|
| ti 9: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
98,40g |
|
151,71g |
|
-
|
-
|
|
|
