Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 22: |
2471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
120,76g |
|
333,65g |
|
-
|
-
|
| ti 21: |
2653 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
154,43g |
|
345,29g |
|
-
|
-
|
| su 19: |
2132 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
131,91g |
|
267,84g |
|
-
|
-
|
| la 18: |
1801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
101,47g |
|
238,31g |
|
-
|
-
|
| pe 17: |
5019 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
209,78g |
|
191,01g |
|
615,71g |
|
-
|
-
|
| to 16: |
2445 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
132,00g |
|
327,82g |
|
-
|
-
|
| ke 15: |
2455 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
122,28g |
|
293,32g |
|
-
|
-
|
| ti 14: |
2442 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
136,01g |
|
322,62g |
|
-
|
-
|
| ma 13: |
2465 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
130,12g |
|
335,29g |
|
-
|
-
|
| su 12: |
2378 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
133,16g |
|
307,59g |
|
-
|
-
|
| la 11: |
2470 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
135,82g |
|
312,14g |
|
-
|
-
|
| pe 10: |
2990 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
117,58g |
|
138,16g |
|
353,13g |
|
-
|
-
|
| to 9: |
2490 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
134,65g |
|
283,30g |
|
-
|
-
|
| ke 8: |
2467 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
129,19g |
|
323,63g |
|
-
|
-
|
| ti 7: |
2483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,54g |
|
146,52g |
|
274,22g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
2491 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
113,99g |
|
124,09g |
|
133,19g |
|
-
|
-
|
| pe 30: |
2418 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
145,85g |
|
344,77g |
|
-
|
-
|
| to 29: |
2233 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
127,06g |
|
312,00g |
|
-
|
-
|
| ke 28: |
2882 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
161,64g |
|
352,02g |
|
-
|
-
|
| ti 27: |
2461 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
147,74g |
|
288,65g |
|
-
|
-
|
|
|
