Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
101,78g |
|
25,24g |
|
-
|
-
|
| ke 18: |
1397 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
113,74g |
|
182,25g |
|
-
|
-
|
| ti 17: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
137,66g |
|
173,04g |
|
-
|
-
|
| ma 16: |
1660 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
126,36g |
|
159,31g |
|
-
|
-
|
| su 15: |
1117 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
72,65g |
|
124,18g |
|
-
|
-
|
| la 14: |
677 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
34,42g |
|
84,14g |
|
-
|
-
|
| pe 13: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
87,49g |
|
160,25g |
|
-
|
-
|
| to 12: |
1809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
122,93g |
|
193,12g |
|
-
|
-
|
| ke 11: |
1421 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
122,76g |
|
151,47g |
|
-
|
-
|
| ti 10: |
2550 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
101,02g |
|
376,40g |
|
-
|
-
|
| ma 9: |
1780 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
120,88g |
|
198,90g |
|
-
|
-
|
| su 8: |
1778 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
123,43g |
|
198,08g |
|
-
|
-
|
| la 7: |
1740 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
66,55g |
|
213,84g |
|
-
|
-
|
| pe 6: |
1778 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
114,78g |
|
214,53g |
|
-
|
-
|
| to 5: |
1781 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
120,89g |
|
193,05g |
|
-
|
-
|
| ke 4: |
1773 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
121,30g |
|
198,75g |
|
-
|
-
|
| ti 3: |
1347 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
99,83g |
|
105,92g |
|
-
|
-
|
| ma 2: |
1774 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
113,42g |
|
196,86g |
|
-
|
-
|
| su 1: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
28,98g |
|
68,81g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1725 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
119,81g |
|
185,72g |
|
-
|
-
|
|
|
