Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 30: |
1641 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
120,47g |
|
169,39g |
|
-
|
-
|
| su 29: |
1709 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
98,58g |
|
238,84g |
|
786*
|
 923
|
| la 28: |
2294 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
163,11g |
|
277,77g |
|
2019*
|
275
|
| pe 27: |
2168 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
119,97g |
|
297,76g |
|
2725*
|
 557
|
| to 26: |
2219 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
143,13g |
|
286,42g |
|
2290*
|
71
|
| ke 25: |
2341 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
161,46g |
|
266,13g |
|
2323*
|
18
|
| ti 24: |
2259 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
146,35g |
|
251,84g |
|
2248*
|
11
|
| ma 23: |
2345 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
158,83g |
|
274,95g |
|
2253*
|
92
|
| su 22: |
2289 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
145,30g |
|
264,24g |
|
2461*
|
172
|
| la 21: |
2404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
116,35g |
|
266,47g |
|
1870*
|
534
|
| pe 20: |
1928 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
162,16g |
|
173,08g |
|
1394*
|
534
|
| to 19: |
1843 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
151,76g |
|
164,72g |
|
2215*
|
372
|
| ke 18: |
2275 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
153,60g |
|
268,78g |
|
2414*
|
139
|
| ti 17: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
142,97g |
|
185,15g |
|
2531*
|
697
|
| ma 16: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
152,03g |
|
184,27g |
|
2320*
|
447
|
| su 15: |
1861 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
147,91g |
|
195,69g |
|
2219*
|
358
|
| la 14: |
2262 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
159,01g |
|
243,88g |
|
2218*
|
44
|
| pe 13: |
1917 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
158,19g |
|
170,99g |
|
2264*
|
347
|
| to 12: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
123,73g |
|
221,21g |
|
2203*
|
327
|
| ke 11: |
2194 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
149,02g |
|
233,04g |
|
2571*
|
377
|
|
|
