Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
ti 5: |
688 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
23,48g |
|
110,97g |
|
-
|
-
|
lokakuu 2020 |
la 10: |
375 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
14,48g |
|
53,36g |
|
-
|
-
|
elokuu 2020 |
la 29: |
403 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
20,20g |
|
54,89g |
|
-
|
-
|
heinäkuu 2020 |
su 12: |
-
|
-
|
|
2197*
|
-
|
kesäkuu 2020 |
su 7: |
859 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
52,61g |
|
95,58g |
|
-
|
-
|
toukokuu 2020 |
ti 19: |
279 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
15,70g |
|
16,96g |
|
-
|
-
|
la 9: |
301 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
14,85g |
|
27,55g |
|
-
|
-
|
to 7: |
430 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
20,63g |
|
56,78g |
|
-
|
-
|
la 2: |
414 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
36,39g |
|
44,57g |
|
-
|
-
|
pe 1: |
350 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
37,19g |
|
24,49g |
|
-
|
-
|
huhtikuu 2020 |
ma 27: |
92 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
7,27g |
|
11,66g |
|
-
|
-
|
pe 24: |
710 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
50,19g |
|
64,48g |
|
-
|
-
|
ke 22: |
347 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
27,95g |
|
26,40g |
|
-
|
-
|
to 16: |
454 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
20,86g |
|
59,93g |
|
-
|
-
|
su 12: |
602 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
34,23g |
|
55,22g |
|
-
|
-
|
maaliskuu 2020 |
su 29: |
750 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
32,33g |
|
89,89g |
|
-
|
-
|
ma 23: |
756 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
76,37g |
|
70,41g |
|
-
|
-
|
su 22: |
740 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
27,02g |
|
127,00g |
|
-
|
-
|
pe 20: |
483 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
44,55g |
|
47,47g |
|
-
|
-
|
to 19: |
588 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
39,52g |
|
63,05g |
|
-
|
-
|
ma 16: |
604 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
33,01g |
|
61,44g |
|
-
|
-
|
|
|