Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 29: |
1714 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
113,41g |
|
133,34g |
|
-
|
-
|
ti 27: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
90,93g |
|
128,10g |
|
-
|
-
|
huhtikuu 2024 |
ti 23: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
130,59g |
|
96,95g |
|
-
|
-
|
ke 17: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
73,82g |
|
157,02g |
|
-
|
-
|
ti 16: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
86,92g |
|
120,55g |
|
-
|
-
|
joulukuu 2022 |
ti 13: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
64,36g |
|
87,42g |
|
-
|
-
|
marraskuu 2022 |
ti 22: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
69,81g |
|
128,19g |
|
-
|
-
|
su 13: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
25,01g |
|
54,22g |
|
-
|
-
|
ma 7: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
58,40g |
|
145,08g |
|
-
|
-
|
su 6: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
62,76g |
|
136,97g |
|
-
|
-
|
ke 2: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
92,05g |
|
102,42g |
|
-
|
-
|
syyskuu 2022 |
pe 2: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,92g |
|
78,49g |
|
83,95g |
|
-
|
-
|
kesäkuu 2022 |
ma 27: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
82,98g |
|
65,53g |
|
-
|
-
|
su 26: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
128,59g |
|
21,58g |
|
-
|
-
|
ma 20: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
62,06g |
|
130,67g |
|
-
|
-
|
su 19: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
10,31g |
|
10,67g |
|
-
|
-
|
ti 14: |
1655 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
87,70g |
|
149,00g |
|
-
|
-
|
to 2: |
214 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
13,17g |
|
2,92g |
|
-
|
-
|
huhtikuu 2022 |
la 9: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
16,13g |
|
39,66g |
|
-
|
-
|
to 7: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
20,62g |
|
19,98g |
|
-
|
-
|
|
|