Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
234 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
12,28g |
|
23,39g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
293 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
13,37g |
|
32,33g |
|
-
|
-
|
| su 25: |
230 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
11,49g |
|
20,73g |
|
-
|
-
|
| pe 23: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
10,70g |
|
20,46g |
|
-
|
-
|
| ke 21: |
680 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
25,54g |
|
86,60g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
10,74g |
|
20,15g |
|
-
|
-
|
| ma 1: |
207 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
10,82g |
|
19,99g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
154 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
2,04g |
|
39,35g |
|
-
|
-
|
| ma 11: |
213 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
11,59g |
|
21,89g |
|
-
|
-
|
| ma 4: |
293 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
13,52g |
|
31,21g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
233 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
11,91g |
|
21,85g |
|
-
|
-
|
| to 1: |
752 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
31,18g |
|
119,12g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
187 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
12,44g |
|
20,83g |
|
-
|
-
|
| su 7: |
201 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
10,63g |
|
18,23g |
|
-
|
-
|
| pe 5: |
281 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
13,39g |
|
23,68g |
|
-
|
-
|
| to 4: |
346 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
15,97g |
|
40,97g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
8,54g |
|
22,50g |
|
-
|
-
|
| ti 14: |
199 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
9,61g |
|
19,92g |
|
-
|
-
|
| ma 13: |
319 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
13,90g |
|
38,57g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
8,10g |
|
20,09g |
|
-
|
-
|
|
|
