Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1585 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
91,36g |
|
129,27g |
|
-
|
-
|
| ke 18: |
1608 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,92g |
|
100,29g |
|
129,09g |
|
-
|
-
|
| ti 17: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
63,99g |
|
144,13g |
|
-
|
-
|
| ma 16: |
1192 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
37,72g |
|
134,95g |
|
-
|
-
|
| su 15: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
50,24g |
|
120,37g |
|
-
|
-
|
| la 14: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
40,61g |
|
202,80g |
|
-
|
-
|
| pe 13: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
80,12g |
|
181,73g |
|
-
|
-
|
| to 12: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
86,96g |
|
106,63g |
|
-
|
-
|
| ke 11: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
86,09g |
|
104,59g |
|
-
|
-
|
| ti 10: |
1443 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
97,69g |
|
108,18g |
|
-
|
-
|
| ma 9: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
73,48g |
|
149,23g |
|
-
|
-
|
| su 8: |
1615 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
55,86g |
|
173,76g |
|
-
|
-
|
| la 7: |
1785 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
45,87g |
|
232,50g |
|
-
|
-
|
| pe 6: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
47,82g |
|
169,63g |
|
-
|
-
|
| to 5: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
42,34g |
|
201,72g |
|
-
|
-
|
| ke 4: |
1542 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
70,14g |
|
179,98g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
29,44g |
|
117,82g |
|
-
|
-
|
| ke 28: |
1072 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
88,39g |
|
100,33g |
|
-
|
-
|
| ti 27: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
103,44g |
|
77,85g |
|
-
|
-
|
| ma 26: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
79,81g |
|
153,59g |
|
-
|
-
|
|
|
