Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 26: |
1757 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
77,72g |
|
240,42g |
|
-
|
-
|
| la 25: |
1978 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
108,50g |
|
258,09g |
|
-
|
-
|
| pe 24: |
2095 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
106,25g |
|
243,76g |
|
-
|
-
|
| to 23: |
1442 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
43,67g |
|
243,21g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,10g |
|
10,20g |
|
-
|
-
|
| la 9: |
1119 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
29,51g |
|
107,41g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
479 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
14,63g |
|
54,39g |
|
-
|
-
|
| ma 27: |
1789 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,59g |
|
75,01g |
|
169,78g |
|
-
|
-
|
| la 25: |
115 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
0,50g |
|
27,00g |
|
2590*
|
 2475
|
| pe 24: |
1076 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
54,36g |
|
120,43g |
|
-
|
-
|
| to 23: |
2588 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,88g |
|
100,45g |
|
335,46g |
|
2909*
|
321
|
| ke 22: |
1086 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
52,39g |
|
79,13g |
|
2292*
|
1206
|
| ti 21: |
2046 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
113,86g |
|
73,70g |
|
177,40g |
|
2349*
|
303
|
| ma 20: |
1965 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
87,80g |
|
218,40g |
|
2561*
|
596
|
| la 18: |
434 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
16,51g |
|
49,96g |
|
-
|
-
|
| pe 17: |
2615 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
88,69g |
|
254,86g |
|
-
|
-
|
| to 16: |
2138 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,19g |
|
86,64g |
|
219,95g |
|
2940*
|
802
|
| maaliskuu 2017 |
| su 12: |
998 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
65,97g |
|
45,32g |
|
-
|
-
|
| to 9: |
717 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
47,32g |
|
56,36g |
|
-
|
-
|
| ti 7: |
613 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
41,88g |
|
52,62g |
|
-
|
-
|
|
|
