Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| su 18: |
1274 *
|
255%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
43,01g |
|
155,88g |
|
-
|
-
|
| pe 16: |
959 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
60,70g |
|
140,31g |
|
-
|
-
|
| ti 13: |
158 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
2,77g |
|
24,88g |
|
-
|
-
|
| pe 9: |
1325 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
50,36g |
|
181,98g |
|
-
|
-
|
| ke 7: |
375 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
14,34g |
|
63,27g |
|
-
|
-
|
| su 4: |
966 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
20,87g |
|
104,66g |
|
-
|
-
|
| pe 2: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
63,43g |
|
82,55g |
|
-
|
-
|
| tammikuu 2018 |
| ti 30: |
823 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
18,39g |
|
132,06g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
1333 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
50,56g |
|
199,16g |
|
-
|
-
|
| ti 30: |
1110 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
31,21g |
|
174,20g |
|
-
|
-
|
| ma 29: |
786 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
37,98g |
|
111,64g |
|
-
|
-
|
| su 28: |
1003 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
52,88g |
|
147,37g |
|
-
|
-
|
| la 27: |
1035 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
38,48g |
|
126,64g |
|
-
|
-
|
| pe 26: |
865 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
40,32g |
|
123,63g |
|
-
|
-
|
| to 25: |
735 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
21,75g |
|
121,59g |
|
-
|
-
|
| ke 24: |
795 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
28,69g |
|
133,92g |
|
-
|
-
|
| ti 23: |
696 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
22,16g |
|
110,10g |
|
-
|
-
|
| ma 22: |
815 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
36,71g |
|
126,07g |
|
-
|
-
|
| su 21: |
673 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
20,37g |
|
117,42g |
|
-
|
-
|
| la 20: |
927 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
22,54g |
|
124,31g |
|
-
|
-
|
|
|
