Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
2219 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
113,85g |
|
68,84g |
|
216,85g |
|
-
|
-
|
| ti 2: |
1863 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
119,64g |
|
37,79g |
|
148,99g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
465 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
30,44g |
|
41,64g |
|
-
|
-
|
| to 1: |
1901 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
75,32g |
|
211,77g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
2112 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
91,32g |
|
71,46g |
|
248,00g |
|
-
|
-
|
| ti 30: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
51,29g |
|
214,94g |
|
-
|
-
|
| ma 29: |
2036 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,97g |
|
61,48g |
|
238,15g |
|
-
|
-
|
| su 28: |
1817 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
52,04g |
|
191,80g |
|
-
|
-
|
| la 27: |
1336 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
74,99g |
|
153,88g |
|
-
|
-
|
| to 25: |
1619 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
56,07g |
|
155,04g |
|
-
|
-
|
| ke 24: |
1036 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
42,02g |
|
106,99g |
|
-
|
-
|
| ti 23: |
621 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
31,65g |
|
46,73g |
|
-
|
-
|
| ma 22: |
621 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
31,65g |
|
46,73g |
|
-
|
-
|
| ma 8: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
38,44g |
|
37,76g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
935 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
14,28g |
|
92,40g |
|
-
|
-
|
| to 28: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
34,09g |
|
96,76g |
|
-
|
-
|
| ke 27: |
1595 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
48,52g |
|
153,12g |
|
-
|
-
|
| su 24: |
1829 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
59,52g |
|
211,20g |
|
-
|
-
|
|
|
