Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 7: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
7,07g |
|
45,97g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
20,10g |
|
45,60g |
|
-
|
-
|
| to 26: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
56,06g |
|
155,28g |
|
-
|
-
|
| su 22: |
683 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
25,15g |
|
70,82g |
|
-
|
-
|
| la 21: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,60g |
|
59,75g |
|
118,12g |
|
-
|
-
|
| pe 20: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,92g |
|
106,97g |
|
108,11g |
|
-
|
-
|
| to 19: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
51,57g |
|
228,13g |
|
-
|
-
|
| ke 18: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
76,72g |
|
225,55g |
|
-
|
-
|
| ti 17: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
57,85g |
|
262,89g |
|
-
|
-
|
| ma 16: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
49,38g |
|
213,33g |
|
-
|
-
|
| su 15: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
55,21g |
|
257,67g |
|
-
|
-
|
| la 14: |
1664 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
33,52g |
|
228,32g |
|
-
|
-
|
| elokuu 2019 |
| pe 23: |
687 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
26,03g |
|
77,20g |
|
-
|
-
|
| ke 21: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
15,82g |
|
42,51g |
|
-
|
-
|
| su 18: |
164 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
3,72g |
|
38,32g |
|
-
|
-
|
| la 17: |
1735 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
74,05g |
|
177,81g |
|
-
|
-
|
| pe 16: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
37,50g |
|
115,40g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
408 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
20,62g |
|
41,28g |
|
-
|
-
|
| su 28: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
49,76g |
|
129,87g |
|
-
|
-
|
|
|
