Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
3,51g |
|
4,05g |
|
-
|
-
|
| su 14: |
151 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
5,67g |
|
18,95g |
|
-
|
-
|
| la 13: |
1039 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
154,51g |
|
54,09g |
|
-
|
-
|
| pe 12: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
185,06g |
|
64,32g |
|
-
|
-
|
| to 11: |
1239 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
161,52g |
|
68,89g |
|
-
|
-
|
| ke 10: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
189,95g |
|
72,56g |
|
-
|
-
|
| ti 9: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
185,20g |
|
64,96g |
|
-
|
-
|
| ma 8: |
1084 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
162,83g |
|
55,97g |
|
-
|
-
|
| su 7: |
1220 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
163,09g |
|
86,54g |
|
-
|
-
|
| la 6: |
874 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
137,24g |
|
53,36g |
|
-
|
-
|
| to 4: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
157,39g |
|
66,15g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1056 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
116,50g |
|
76,21g |
|
-
|
-
|
| ke 5: |
1053 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
126,75g |
|
89,73g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
144,76g |
|
99,78g |
|
-
|
-
|
| su 19: |
1388 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
154,79g |
|
86,79g |
|
-
|
-
|
| ke 8: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
22,46g |
|
24,27g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
646 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
37,51g |
|
98,00g |
|
-
|
-
|
| tammikuu 2024 |
| su 7: |
198 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
15,84g |
|
14,45g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
30,78g |
|
26,27g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
341 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
31,03g |
|
35,21g |
|
-
|
-
|
|
|
