Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| la 17: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,88g |
|
107,57g |
|
1,68g |
|
-
|
-
|
| su 11: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
22,00g |
|
12,00g |
|
-
|
-
|
| pe 9: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
9,15g |
|
4,58g |
|
-
|
-
|
| ma 5: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
138,15g |
|
71,78g |
|
8,55g |
|
-
|
-
|
| toukokuu 2017 |
| ma 22: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
100,02g |
|
69,31g |
|
16,07g |
|
-
|
-
|
| maaliskuu 2017 |
| ti 28: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
31,53g |
|
2,24g |
|
-
|
-
|
| to 23: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
34,41g |
|
8,77g |
|
-
|
-
|
| ke 22: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
40,15g |
|
42,16g |
|
-
|
-
|
| ti 21: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
8,24g |
|
24,01g |
|
-
|
-
|
| ma 20: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
96,13g |
|
70,90g |
|
17,22g |
|
-
|
-
|
| la 18: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
57,32g |
|
52,84g |
|
-
|
-
|
| pe 17: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
72,06g |
|
34,38g |
|
-
|
-
|
| to 16: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
31,06g |
|
8,99g |
|
-
|
-
|
| ke 15: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
141,81g |
|
85,41g |
|
10,41g |
|
-
|
-
|
| ti 14: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
81,09g |
|
24,70g |
|
-
|
-
|
| ma 13: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
104,02g |
|
73,29g |
|
13,64g |
|
-
|
-
|
| su 12: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
86,70g |
|
65,79g |
|
13,67g |
|
-
|
-
|
| la 11: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
86,63g |
|
16,60g |
|
-
|
-
|
| pe 10: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
52,61g |
|
13,79g |
|
-
|
-
|
| to 9: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
120,73g |
|
6,89g |
|
-
|
-
|
|
|
