Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 30: |
547 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
27,40g |
|
70,84g |
|
-
|
-
|
| tammikuu 2018 |
| la 6: |
1525 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
68,51g |
|
196,59g |
|
-
|
-
|
| pe 5: |
1786 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
67,94g |
|
173,48g |
|
-
|
-
|
| to 4: |
1961 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
55,05g |
|
246,18g |
|
-
|
-
|
| ke 3: |
1476 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
116,74g |
|
90,20g |
|
156,43g |
|
2378*
|
 902
|
| ti 2: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
62,30g |
|
235,05g |
|
-
|
-
|
| ma 1: |
1703 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
79,93g |
|
220,14g |
|
-
|
-
|
| lokakuu 2017 |
| ke 11: |
1642 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
51,74g |
|
197,89g |
|
-
|
-
|
| ti 10: |
1969 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
89,53g |
|
231,46g |
|
-
|
-
|
| ma 9: |
1300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
48,43g |
|
176,78g |
|
-
|
-
|
| la 7: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
5,81g |
|
45,76g |
|
-
|
-
|
| pe 6: |
1867 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
71,31g |
|
219,81g |
|
-
|
-
|
| to 5: |
1740 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
79,05g |
|
252,31g |
|
-
|
-
|
| ke 4: |
1235 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
79,94g |
|
170,41g |
|
-
|
-
|
| ti 3: |
1647 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
68,69g |
|
257,45g |
|
-
|
-
|
| ma 2: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
95,68g |
|
232,88g |
|
-
|
-
|
| su 1: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
12,63g |
|
41,97g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
1862 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
68,06g |
|
299,24g |
|
-
|
-
|
| pe 29: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
63,54g |
|
144,33g |
|
-
|
-
|
| to 28: |
1206 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
72,82g |
|
158,57g |
|
-
|
-
|
|
|
