Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
49,28g |
|
122,25g |
|
-
|
-
|
| su 15: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
105,23g |
|
147,41g |
|
-
|
-
|
| pe 13: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
98,09g |
|
105,17g |
|
-
|
-
|
| to 12: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
33,46g |
|
13,99g |
|
-
|
-
|
| ti 10: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
40,72g |
|
119,41g |
|
-
|
-
|
| ma 9: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
52,69g |
|
97,93g |
|
-
|
-
|
| su 8: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
72,24g |
|
109,15g |
|
-
|
-
|
| la 7: |
381 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
16,76g |
|
35,12g |
|
-
|
-
|
| pe 6: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
48,20g |
|
145,72g |
|
-
|
-
|
| to 5: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
81,64g |
|
106,61g |
|
-
|
-
|
| ke 4: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
66,11g |
|
101,24g |
|
-
|
-
|
| ti 3: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
62,00g |
|
111,42g |
|
-
|
-
|
| ma 2: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
148,13g |
|
76,64g |
|
-
|
-
|
| su 1: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
105,39g |
|
68,90g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
82,06g |
|
78,92g |
|
-
|
-
|
| pe 30: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
81,95g |
|
109,59g |
|
-
|
-
|
| to 29: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
64,82g |
|
88,92g |
|
-
|
-
|
| ke 28: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
60,30g |
|
70,95g |
|
-
|
-
|
| la 24: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
74,44g |
|
105,86g |
|
-
|
-
|
| to 22: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
48,51g |
|
201,62g |
|
-
|
-
|
|
|
