Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ma 15: |
70 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
17,00g |
|
-
|
-
|
| su 14: |
4299 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
155,87g |
|
208,19g |
|
469,80g |
|
3220*
|
 1079
|
| la 13: |
2432 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,68g |
|
206,23g |
|
182,53g |
|
2503*
|
 71
|
| pe 12: |
2786 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
92,04g |
|
228,53g |
|
265,51g |
|
3220*
|
434
|
| to 11: |
2076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
203,23g |
|
158,73g |
|
2886*
|
810
|
| ke 10: |
2366 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,43g |
|
212,24g |
|
176,43g |
|
3440*
|
1074
|
| ti 9: |
2789 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
115,04g |
|
215,83g |
|
231,86g |
|
2437*
|
352
|
| ma 8: |
1374 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
148,17g |
|
119,92g |
|
2463*
|
1089
|
| su 7: |
2279 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
228,47g |
|
216,87g |
|
3478*
|
1199
|
| la 6: |
2472 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
230,26g |
|
247,74g |
|
2685*
|
213
|
| pe 5: |
2548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
102,11g |
|
204,13g |
|
213,90g |
|
3371*
|
823
|
| to 4: |
2815 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
109,86g |
|
227,44g |
|
235,44g |
|
2685*
|
130
|
| ke 3: |
2478 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
222,36g |
|
204,16g |
|
3255*
|
777
|
| ti 2: |
2299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
191,97g |
|
184,10g |
|
2463*
|
164
|
| ma 1: |
1972 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
141,35g |
|
193,79g |
|
2490*
|
518
|
| huhtikuu 2017 |
| su 30: |
3191 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
135,03g |
|
226,61g |
|
275,27g |
|
3808*
|
617
|
| la 29: |
2012 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
235,08g |
|
139,76g |
|
2715*
|
703
|
| pe 28: |
2373 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
211,26g |
|
189,48g |
|
3403*
|
1030
|
| to 27: |
2419 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
242,17g |
|
181,92g |
|
2715*
|
296
|
| ke 26: |
2103 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
217,12g |
|
152,44g |
|
3174*
|
1071
|
|
|
