Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ke 17: |
465 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
34,55g |
|
10,32g |
|
-
|
-
|
huhtikuu 2023 |
ti 4: |
769 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
60,15g |
|
59,92g |
|
2035*
|
1266
|
maaliskuu 2023 |
ti 14: |
409 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
5,58g |
|
68,47g |
|
-
|
-
|
pe 3: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
30,85g |
|
41,10g |
|
-
|
-
|
elokuu 2020 |
to 6: |
300 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
41,04g |
|
12,48g |
|
-
|
-
|
tammikuu 2020 |
ma 27: |
243 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
22,61g |
|
21,16g |
|
-
|
-
|
elokuu 2019 |
ti 20: |
345 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
4,93g |
|
31,15g |
|
-
|
-
|
ma 19: |
261 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
5,84g |
|
43,13g |
|
-
|
-
|
pe 9: |
74 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
0,77g |
|
18,71g |
|
-
|
-
|
to 8: |
436 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
7,10g |
|
88,69g |
|
-
|
-
|
maaliskuu 2019 |
ke 27: |
368 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
7,60g |
|
43,10g |
|
-
|
-
|
ma 4: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
lokakuu 2018 |
to 18: |
374 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
41,14g |
|
7,46g |
|
-
|
-
|
ke 17: |
516 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
62,59g |
|
21,65g |
|
-
|
-
|
ma 8: |
446 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
38,77g |
|
50,34g |
|
-
|
-
|
toukokuu 2017 |
su 28: |
74 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
ti 16: |
983 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
69,81g |
|
82,73g |
|
-
|
-
|
ma 15: |
849 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
41,82g |
|
63,63g |
|
2292*
|
1443
|
huhtikuu 2017 |
pe 21: |
229 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
10,45g |
|
22,19g |
|
-
|
-
|
ke 19: |
614 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
25,36g |
|
110,36g |
|
-
|
-
|
|
|