Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
-
|
-
|
|
22*
|
-
|
| maaliskuu 2022 |
| pe 4: |
583 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
21,17g |
|
71,73g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
1836 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
89,21g |
|
204,63g |
|
284*
|
 1552
|
| marraskuu 2021 |
| ma 15: |
2621 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
131,08g |
|
422,03g |
|
229*
|
2392
|
| tammikuu 2021 |
| ke 27: |
248 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
9,11g |
|
38,31g |
|
-
|
-
|
| to 21: |
1762 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
85,38g |
|
219,02g |
|
729*
|
1033
|
| ke 20: |
1317 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
40,40g |
|
195,76g |
|
-
|
-
|
| toukokuu 2019 |
| su 26: |
1598 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
116,94g |
|
133,02g |
|
1999*
|
 401
|
| helmikuu 2019 |
| pe 15: |
2115 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
60,09g |
|
283,76g |
|
-
|
-
|
| to 14: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
90,14g |
|
122,25g |
|
-
|
-
|
| ke 13: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
91,95g |
|
115,13g |
|
-
|
-
|
| ti 12: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
44,67g |
|
68,99g |
|
-
|
-
|
| ma 11: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
65,56g |
|
95,21g |
|
-
|
-
|
| lokakuu 2018 |
| ma 8: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
10,97g |
|
38,04g |
|
-
|
-
|
| pe 5: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
7,27g |
|
25,63g |
|
-
|
-
|
| to 4: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
90,78g |
|
154,41g |
|
-
|
-
|
| ma 1: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
4,69g |
|
28,48g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
2020 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
103,65g |
|
295,63g |
|
2230*
|
210
|
| to 27: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
20,77g |
|
106,28g |
|
-
|
-
|
| ke 26: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
17,41g |
|
38,61g |
|
-
|
-
|
| ti 25: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
53,44g |
|
157,15g |
|
-
|
-
|
|
|
