Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
82,37g |
|
131,34g |
|
-
|
-
|
| ti 17: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,04g |
|
83,99g |
|
178,05g |
|
-
|
-
|
| ma 16: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
19,53g |
|
46,48g |
|
-
|
-
|
| su 15: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
34,43g |
|
96,08g |
|
-
|
-
|
| ma 9: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,28g |
|
16,08g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,50g |
|
28,50g |
|
-
|
-
|
| la 1: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
29,63g |
|
113,64g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
18,14g |
|
4,55g |
|
-
|
-
|
| ti 16: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
2,49g |
|
149,26g |
|
-
|
-
|
| su 7: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
0,90g |
|
33,41g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| la 9: |
-
|
-
|
|
1339*
|
-
|
| pe 8: |
-
|
-
|
|
1339*
|
-
|
| to 7: |
-
|
-
|
|
1654*
|
-
|
| ke 6: |
-
|
-
|
|
1339*
|
-
|
| ti 5: |
-
|
-
|
|
1339*
|
-
|
| ma 4: |
-
|
-
|
|
1648*
|
-
|
| su 3: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
2,90g |
|
107,53g |
|
1884*
|
 1318
|
| la 2: |
-
|
-
|
|
1575*
|
-
|
| pe 1: |
-
|
-
|
|
1339*
|
-
|
| helmikuu 2024 |
| to 29: |
-
|
-
|
|
1517*
|
-
|
| ke 28: |
-
|
-
|
|
1555*
|
-
|
| ti 27: |
-
|
-
|
|
1590*
|
-
|
| ma 26: |
-
|
-
|
|
1567*
|
-
|
| su 25: |
-
|
-
|
|
1339*
|
-
|
| la 24: |
-
|
-
|
|
1590*
|
-
|
| pe 23: |
-
|
-
|
|
1618*
|
-
|
| to 22: |
-
|
-
|
|
1339*
|
-
|
| ke 21: |
-
|
-
|
|
1552*
|
-
|
| ti 20: |
-
|
-
|
|
1700*
|
-
|
| ma 19: |
-
|
-
|
|
1481*
|
-
|
|
|
