Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 6: |
710 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
54,78g |
|
62,50g |
|
-
|
-
|
| to 5: |
740 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
38,00g |
|
94,00g |
|
-
|
-
|
| ke 4: |
1719 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
109,82g |
|
139,52g |
|
-
|
-
|
| ti 3: |
1603 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
92,84g |
|
196,35g |
|
-
|
-
|
| ma 2: |
1677 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
80,69g |
|
248,08g |
|
3220*
|
 1543
|
| kesäkuu 2023 |
| to 29: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
13,25g |
|
21,36g |
|
-
|
-
|
| ma 26: |
650 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
23,00g |
|
77,00g |
|
-
|
-
|
| su 25: |
1837 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
89,39g |
|
196,17g |
|
-
|
-
|
| la 24: |
1443 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
95,88g |
|
163,66g |
|
-
|
-
|
| pe 23: |
1586 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
89,40g |
|
196,23g |
|
-
|
-
|
| to 22: |
1340 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
73,88g |
|
207,68g |
|
-
|
-
|
| ke 21: |
1177 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
70,17g |
|
163,74g |
|
-
|
-
|
| kesäkuu 2022 |
| su 5: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
35,75g |
|
109,52g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
9,00g |
|
49,00g |
|
-
|
-
|
| ti 12: |
599 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
27,01g |
|
40,96g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
230 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
11,00g |
|
29,00g |
|
-
|
-
|
| su 16: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
18,40g |
|
79,15g |
|
-
|
-
|
| la 15: |
1203 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
49,69g |
|
140,41g |
|
-
|
-
|
| pe 14: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
55,20g |
|
165,77g |
|
3547*
|
2046
|
| to 13: |
1503 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
73,89g |
|
161,53g |
|
3687*
|
2184
|
|
|
