Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
742 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
42,87g |
|
71,57g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
26,40g |
|
1,65g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
23,48g |
|
19,50g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
30,65g |
|
173,88g |
|
-
|
-
|
| lokakuu 2023 |
| ke 4: |
583 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
74,63g |
|
18,92g |
|
-
|
-
|
| ti 3: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
87,09g |
|
14,03g |
|
1929*
|
 1083
|
| toukokuu 2023 |
| to 11: |
313 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
12,97g |
|
31,46g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 12: |
233 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| maaliskuu 2023 |
| to 2: |
515 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
12,13g |
|
85,60g |
|
-
|
-
|
| lokakuu 2022 |
| ti 4: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
40,23g |
|
102,11g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 14: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
57,95g |
|
135,74g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
317 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
23,85g |
|
10,68g |
|
-
|
-
|
| ke 30: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
62,81g |
|
127,90g |
|
-
|
-
|
| ma 28: |
333 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
12,92g |
|
56,45g |
|
-
|
-
|
| la 26: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
13,48g |
|
44,35g |
|
-
|
-
|
| pe 25: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
52,34g |
|
103,22g |
|
-
|
-
|
| to 24: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
11,30g |
|
61,07g |
|
-
|
-
|
| ke 23: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
75,16g |
|
146,85g |
|
-
|
-
|
| ti 22: |
938 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
53,48g |
|
87,97g |
|
-
|
-
|
| ma 21: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
77,81g |
|
146,84g |
|
-
|
-
|
|
|
