Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
584 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
28,40g |
|
52,60g |
|
-
|
-
|
| la 22: |
1316 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
58,55g |
|
86,54g |
|
-
|
-
|
| su 16: |
348 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
13,38g |
|
22,23g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1080 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
81,80g |
|
21,00g |
|
-
|
-
|
| ma 13: |
946 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
78,49g |
|
64,42g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
188 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
7,20g |
|
31,40g |
|
-
|
-
|
| to 25: |
492 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
24,34g |
|
14,53g |
|
-
|
-
|
| to 18: |
833 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
61,47g |
|
55,87g |
|
-
|
-
|
| ti 9: |
1164 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
85,08g |
|
35,62g |
|
-
|
-
|
| la 6: |
596 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
41,98g |
|
20,85g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
144 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,62g |
|
37,89g |
|
-
|
-
|
| to 14: |
421 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
39,45g |
|
0,00g |
|
-
|
-
|
| ti 12: |
1570 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
114,22g |
|
69,91g |
|
69,62g |
|
-
|
-
|
| pe 8: |
1736 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
100,84g |
|
76,98g |
|
130,26g |
|
-
|
-
|
| to 7: |
1202 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
91,99g |
|
62,71g |
|
-
|
-
|
| ke 6: |
1188 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
79,55g |
|
101,33g |
|
-
|
-
|
| ti 5: |
1212 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
100,68g |
|
56,50g |
|
-
|
-
|
| ma 4: |
452 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
19,84g |
|
14,53g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
841 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
63,62g |
|
46,57g |
|
-
|
-
|
| ke 21: |
1170 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
63,71g |
|
45,66g |
|
-
|
-
|
|
|
