Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 20: |
729 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
33,05g |
|
94,46g |
|
-
|
-
|
| maaliskuu 2021 |
| la 6: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
17,09g |
|
29,39g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
58,65g |
|
61,05g |
|
-
|
-
|
| ti 26: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
11,72g |
|
16,29g |
|
-
|
-
|
| ma 25: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
44,60g |
|
102,38g |
|
-
|
-
|
| su 24: |
474 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
43,78g |
|
41,66g |
|
-
|
-
|
| la 23: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
24,67g |
|
53,42g |
|
-
|
-
|
| joulukuu 2020 |
| to 17: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
48,50g |
|
78,58g |
|
-
|
-
|
| elokuu 2020 |
| to 13: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| ke 12: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
12,25g |
|
41,39g |
|
-
|
-
|
| la 1: |
74 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
5,84g |
|
1,33g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 6: |
820 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
34,21g |
|
64,82g |
|
2618*
|
 1798
|
| helmikuu 2020 |
| pe 21: |
765 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
72,77g |
|
80,47g |
|
-
|
-
|
| lokakuu 2019 |
| su 27: |
612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
51,52g |
|
45,35g |
|
-
|
-
|
| elokuu 2019 |
| su 18: |
705 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
55,65g |
|
81,42g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
152 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
5,81g |
|
24,70g |
|
-
|
-
|
| ke 28: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
11,23g |
|
69,06g |
|
-
|
-
|
| ti 27: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
39,25g |
|
147,88g |
|
-
|
-
|
| ma 26: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
20,85g |
|
99,33g |
|
-
|
-
|
| su 25: |
1527 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
56,92g |
|
145,22g |
|
-
|
-
|
|
|
