Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| to 9: |
1010 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
85,99g |
|
20,22g |
|
-
|
-
|
| ke 8: |
1014 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
70,74g |
|
86,32g |
|
-
|
-
|
| pe 3: |
1101 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
54,56g |
|
96,01g |
|
-
|
-
|
| to 2: |
1324 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
66,93g |
|
147,96g |
|
-
|
-
|
| ke 1: |
1017 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
53,43g |
|
105,61g |
|
2089*
|
 1072
|
| helmikuu 2017 |
| ti 28: |
1066 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
68,71g |
|
102,86g |
|
2100*
|
1034
|
| ma 27: |
831 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
72,32g |
|
29,28g |
|
2118*
|
1287
|
| su 26: |
982 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
32,71g |
|
122,01g |
|
2199*
|
1217
|
| la 25: |
968
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
62,39g |
|
107,05g |
|
2178*
|
1210
|
| pe 24: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
67,66g |
|
112,72g |
|
2203*
|
940
|
| to 23: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
53,01g |
|
180,11g |
|
2203*
|
1021
|
| ke 22: |
1502 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
63,30g |
|
149,17g |
|
2190*
|
688
|
| ti 21: |
1063
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
68,82g |
|
84,63g |
|
2253*
|
1190
|
| ma 20: |
288
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
12,06g |
|
16,36g |
|
2294*
|
2006
|
|
|
