Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| la 12: |
677 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
88,80g |
|
58,73g |
|
-
|
-
|
| ke 9: |
1360 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
147,74g |
|
174,38g |
|
-
|
-
|
| ti 8: |
1553 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
158,24g |
|
184,48g |
|
-
|
-
|
| ma 7: |
1553 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
158,24g |
|
184,48g |
|
-
|
-
|
| to 3: |
2008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
201,62g |
|
193,37g |
|
-
|
-
|
| ti 1: |
2202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
210,39g |
|
196,64g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
1885 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
110,51g |
|
198,97g |
|
-
|
-
|
| ma 23: |
2095 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
187,94g |
|
195,29g |
|
-
|
-
|
| la 14: |
2220 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,84g |
|
138,27g |
|
214,83g |
|
-
|
-
|
| ti 10: |
1753 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
127,19g |
|
172,84g |
|
-
|
-
|
| ma 9: |
1756 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
127,24g |
|
173,59g |
|
-
|
-
|
| la 7: |
1230 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
81,66g |
|
164,87g |
|
-
|
-
|
| pe 6: |
1906 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
148,97g |
|
191,89g |
|
-
|
-
|
| ke 4: |
1877 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
150,39g |
|
176,14g |
|
-
|
-
|
| ti 3: |
1918 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
151,33g |
|
186,24g |
|
-
|
-
|
| ma 2: |
1199 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
91,77g |
|
181,58g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
2328 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
192,27g |
|
241,32g |
|
-
|
-
|
| pe 30: |
1270 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
92,45g |
|
76,09g |
|
-
|
-
|
| ke 28: |
1895 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
149,73g |
|
162,16g |
|
-
|
-
|
| ti 27: |
1175 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
89,32g |
|
170,10g |
|
-
|
-
|
|
|
