Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
43,95g |
|
16,35g |
|
-
|
-
|
| su 15: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
54,95g |
|
143,91g |
|
-
|
-
|
| la 14: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
69,15g |
|
191,35g |
|
-
|
-
|
| pe 13: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
48,90g |
|
209,74g |
|
-
|
-
|
| to 12: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
33,26g |
|
96,72g |
|
-
|
-
|
| ti 10: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
60,78g |
|
224,68g |
|
-
|
-
|
| ma 9: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
81,40g |
|
136,53g |
|
-
|
-
|
| su 8: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
40,18g |
|
106,33g |
|
-
|
-
|
| la 7: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
77,50g |
|
224,56g |
|
-
|
-
|
| pe 6: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
50,16g |
|
170,29g |
|
-
|
-
|
| to 5: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
47,76g |
|
218,09g |
|
-
|
-
|
| ke 4: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
67,87g |
|
177,18g |
|
-
|
-
|
| ti 3: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
78,23g |
|
172,50g |
|
-
|
-
|
| ma 2: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
84,82g |
|
245,21g |
|
-
|
-
|
| su 1: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
45,11g |
|
204,12g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
29,38g |
|
54,56g |
|
-
|
-
|
| to 29: |
1812 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
80,43g |
|
239,03g |
|
-
|
-
|
| ke 28: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
51,98g |
|
207,48g |
|
-
|
-
|
| ti 27: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
72,32g |
|
205,74g |
|
-
|
-
|
| ma 26: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
70,85g |
|
207,46g |
|
-
|
-
|
|
|
