Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| la 6: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
5,73g |
|
31,26g |
|
-
|
-
|
| tammikuu 2019 |
| ma 14: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
51,64g |
|
192,36g |
|
-
|
-
|
| su 13: |
432 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
23,86g |
|
67,10g |
|
-
|
-
|
| la 12: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
24,62g |
|
71,76g |
|
-
|
-
|
| pe 11: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
24,35g |
|
55,20g |
|
-
|
-
|
| to 10: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
13,72g |
|
30,42g |
|
-
|
-
|
| ke 9: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
30,77g |
|
66,57g |
|
-
|
-
|
| ti 8: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
26,37g |
|
64,20g |
|
-
|
-
|
| ma 7: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
15,94g |
|
47,62g |
|
-
|
-
|
| pe 4: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
19,16g |
|
82,94g |
|
-
|
-
|
| to 3: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
51,31g |
|
135,78g |
|
-
|
-
|
| joulukuu 2018 |
| ti 18: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
24,10g |
|
131,27g |
|
-
|
-
|
| ma 17: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
64,20g |
|
180,16g |
|
-
|
-
|
| su 16: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
7,90g |
|
35,60g |
|
-
|
-
|
| to 13: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
24,96g |
|
88,22g |
|
-
|
-
|
| ma 10: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
61,67g |
|
147,59g |
|
-
|
-
|
| to 6: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
75,74g |
|
179,06g |
|
-
|
-
|
| ke 5: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
68,10g |
|
175,93g |
|
-
|
-
|
| ti 4: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
59,10g |
|
157,88g |
|
-
|
-
|
| ma 3: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
32,85g |
|
90,85g |
|
-
|
-
|
|
|
