Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 6: |
334 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
62,93g |
|
0,38g |
|
-
|
-
|
| pe 3: |
673 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
24,25g |
|
140,50g |
|
-
|
-
|
| to 2: |
237 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
18,46g |
|
3,60g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
38,62g |
|
0,38g |
|
-
|
-
|
| ma 30: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
22,24g |
|
0,00g |
|
-
|
-
|
| pe 27: |
733 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
27,40g |
|
134,80g |
|
-
|
-
|
| ke 25: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
99,64g |
|
124,72g |
|
-
|
-
|
| ma 23: |
1641 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
93,38g |
|
126,00g |
|
-
|
-
|
| la 21: |
635 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
23,50g |
|
129,57g |
|
-
|
-
|
| to 19: |
177 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
16,24g |
|
0,38g |
|
-
|
-
|
| ti 17: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
67,18g |
|
10,91g |
|
-
|
-
|
| helmikuu 2022 |
| la 5: |
307 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
37,54g |
|
6,34g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
84,87g |
|
98,85g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 15: |
567 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
38,27g |
|
56,77g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
84,39g |
|
129,75g |
|
-
|
-
|
| ti 25: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
70,93g |
|
171,78g |
|
-
|
-
|
| ma 24: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
82,91g |
|
176,11g |
|
-
|
-
|
| su 23: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
24,90g |
|
60,22g |
|
-
|
-
|
| la 22: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
51,30g |
|
119,96g |
|
-
|
-
|
|
|
