Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
13,21g |
|
72,03g |
|
-
|
-
|
| ma 24: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
11,44g |
|
37,44g |
|
-
|
-
|
| pe 21: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
15,34g |
|
84,06g |
|
-
|
-
|
| to 20: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
35,51g |
|
148,08g |
|
-
|
-
|
| ke 19: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
56,28g |
|
115,07g |
|
-
|
-
|
| ti 18: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
42,64g |
|
98,03g |
|
-
|
-
|
| su 16: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
32,25g |
|
87,20g |
|
-
|
-
|
| ma 10: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
7,70g |
|
29,70g |
|
-
|
-
|
| su 9: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
15,99g |
|
3,28g |
|
-
|
-
|
| to 6: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
8,42g |
|
36,81g |
|
-
|
-
|
| ke 5: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,11g |
|
46,20g |
|
86,46g |
|
-
|
-
|
| ti 4: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
21,71g |
|
41,72g |
|
-
|
-
|
| ma 3: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
15,30g |
|
45,44g |
|
-
|
-
|
| su 2: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
46,75g |
|
123,32g |
|
-
|
-
|
| la 1: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
45,23g |
|
133,42g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
33,61g |
|
96,12g |
|
-
|
-
|
| ke 29: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
47,97g |
|
121,39g |
|
-
|
-
|
| ti 28: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
42,30g |
|
132,43g |
|
-
|
-
|
| ma 27: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
37,49g |
|
108,89g |
|
-
|
-
|
| su 26: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
39,75g |
|
109,13g |
|
-
|
-
|
|
|
