Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 11: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
66,17g |
|
15,53g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
20,23g |
|
38,09g |
|
-
|
-
|
| ti 25: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
75,35g |
|
133,08g |
|
-
|
-
|
| ma 24: |
522 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
29,71g |
|
42,19g |
|
-
|
-
|
| ti 18: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1327 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
60,57g |
|
162,49g |
|
-
|
-
|
| su 28: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
6,39g |
|
52,95g |
|
-
|
-
|
| pe 5: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
62,28g |
|
39,81g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
1028 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
68,66g |
|
91,52g |
|
-
|
-
|
| ti 26: |
1251 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
98,16g |
|
83,41g |
|
-
|
-
|
| ke 20: |
167 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
2,06g |
|
29,15g |
|
-
|
-
|
| pe 15: |
188 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
5,00g |
|
36,30g |
|
-
|
-
|
| to 14: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
63,89g |
|
125,71g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 5: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
16,44g |
|
45,90g |
|
-
|
-
|
| tammikuu 2020 |
| to 16: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
30,45g |
|
17,68g |
|
-
|
-
|
| pe 10: |
93 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
2,88g |
|
19,00g |
|
-
|
-
|
| marraskuu 2019 |
| su 17: |
931 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
62,42g |
|
70,46g |
|
-
|
-
|
| elokuu 2019 |
| ma 19: |
153 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
5,10g |
|
22,00g |
|
-
|
-
|
| ma 12: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
7,18g |
|
34,00g |
|
-
|
-
|
| su 11: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
|
|
