Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 2: |
458 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
39,02g |
|
28,82g |
|
-
|
-
|
| pe 1: |
159 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
9,86g |
|
15,49g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
260 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
3,00g |
|
5,00g |
|
-
|
-
|
| ke 29: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
28,09g |
|
29,96g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 19: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
10,76g |
|
43,70g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
7,86g |
|
23,00g |
|
-
|
-
|
| tammikuu 2019 |
| la 5: |
149 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
13,31g |
|
2,29g |
|
-
|
-
|
| marraskuu 2018 |
| ma 12: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
73,20g |
|
32,08g |
|
-
|
-
|
| lokakuu 2018 |
| ti 16: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
47,03g |
|
74,97g |
|
-
|
-
|
| syyskuu 2018 |
| ti 11: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
25,07g |
|
79,38g |
|
-
|
-
|
| ti 4: |
335 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
16,97g |
|
20,73g |
|
-
|
-
|
| ma 3: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
52,32g |
|
58,54g |
|
-
|
-
|
| la 1: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1310 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
93,31g |
|
89,16g |
|
-
|
-
|
| to 30: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
83,89g |
|
77,51g |
|
-
|
-
|
| ke 29: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
85,36g |
|
139,06g |
|
-
|
-
|
| la 18: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
95,10g |
|
36,63g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
501 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
36,03g |
|
43,44g |
|
-
|
-
|
| la 7: |
692 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
44,12g |
|
89,48g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 5: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
73,92g |
|
52,62g |
|
-
|
-
|
|
|
