Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2017 |
ti 10: |
1084 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
83,62g |
|
51,39g |
|
-
|
-
|
ma 9: |
1029 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
75,31g |
|
44,12g |
|
-
|
-
|
su 8: |
1500 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
137,11g |
|
33,13g |
|
-
|
-
|
la 7: |
846 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
62,01g |
|
45,89g |
|
-
|
-
|
pe 6: |
1239 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,13g |
|
47,35g |
|
9,40g |
|
-
|
-
|
to 5: |
1239 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,13g |
|
47,35g |
|
9,40g |
|
-
|
-
|
ke 4: |
1239 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,13g |
|
47,35g |
|
9,40g |
|
-
|
-
|
ti 3: |
1239 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,13g |
|
47,35g |
|
9,40g |
|
-
|
-
|
ma 2: |
1239 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,13g |
|
47,35g |
|
9,40g |
|
-
|
-
|
su 1: |
1240 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,14g |
|
47,35g |
|
9,39g |
|
-
|
-
|
syyskuu 2017 |
la 30: |
1240 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,14g |
|
47,35g |
|
9,39g |
|
-
|
-
|
pe 29: |
1240 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,14g |
|
47,35g |
|
9,39g |
|
-
|
-
|
to 28: |
1240 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,14g |
|
47,35g |
|
9,39g |
|
-
|
-
|
ke 27: |
1240 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,14g |
|
47,35g |
|
9,39g |
|
-
|
-
|
ti 26: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
42,13g |
|
23,47g |
|
-
|
-
|
ma 25: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
43,21g |
|
26,97g |
|
-
|
-
|
su 24: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
50,16g |
|
25,66g |
|
-
|
-
|
la 23: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
73,07g |
|
21,27g |
|
-
|
-
|
pe 22: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
75,80g |
|
32,71g |
|
-
|
-
|
to 21: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
29,26g |
|
16,84g |
|
-
|
-
|
|
|