Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
68,31g |
|
84,11g |
|
-
|
-
|
| ma 16: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
71,05g |
|
139,96g |
|
1217*
|
 267
|
| su 15: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
88,93g |
|
130,73g |
|
1985*
|
 519
|
| la 14: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
82,77g |
|
106,17g |
|
2263*
|
933
|
| pe 13: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
63,04g |
|
152,89g |
|
1460*
|
100
|
| to 12: |
1857 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
132,97g |
|
164,65g |
|
1867*
|
10
|
| ke 11: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
109,56g |
|
146,22g |
|
1887*
|
285
|
| ti 10: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
56,82g |
|
156,88g |
|
650*
|
867
|
| ma 9: |
1856 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
123,49g |
|
160,23g |
|
719*
|
1137
|
| su 8: |
1839 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
97,83g |
|
92,96g |
|
134,43g |
|
1836*
|
3
|
| la 7: |
1689 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
120,91g |
|
117,75g |
|
1950*
|
261
|
| pe 6: |
1881 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
114,35g |
|
162,19g |
|
1782*
|
99
|
| to 5: |
-
|
-
|
|
1942*
|
-
|
| ke 4: |
-
|
-
|
|
1388*
|
-
|
| ti 3: |
-
|
-
|
|
1444*
|
-
|
| ma 2: |
-
|
-
|
|
1373*
|
-
|
| su 1: |
-
|
-
|
|
1548*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1460*
|
-
|
| pe 30: |
-
|
-
|
|
1403*
|
-
|
| to 29: |
-
|
-
|
|
1490*
|
-
|
| ke 28: |
-
|
-
|
|
1898*
|
-
|
|
|
