Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
62,97g |
|
86,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
882 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
83,07g |
|
78,37g |
|
-
|
-
|
| ma 15: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
42,01g |
|
43,08g |
|
-
|
-
|
| su 14: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
65,14g |
|
33,88g |
|
-
|
-
|
| ti 9: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
28,81g |
|
29,53g |
|
-
|
-
|
| ma 8: |
634 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
36,69g |
|
56,11g |
|
-
|
-
|
| la 6: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
14,10g |
|
-
|
-
|
| ti 2: |
314 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
15,74g |
|
7,18g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
51,13g |
|
111,37g |
|
-
|
-
|
| su 10: |
9 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ke 6: |
567 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
32,97g |
|
60,18g |
|
-
|
-
|
| su 3: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
77,59g |
|
125,28g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
316 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
16,59g |
|
38,30g |
|
-
|
-
|
| la 24: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
68,16g |
|
87,39g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
491 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
25,65g |
|
26,42g |
|
-
|
-
|
| to 11: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
46,53g |
|
83,45g |
|
-
|
-
|
| to 4: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
48,07g |
|
85,47g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
27,07g |
|
0,00g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
18,71g |
|
54,33g |
|
-
|
-
|
|
|
