Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 15: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
38,80g |
|
112,98g |
|
-
|
-
|
| pe 14: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
69,44g |
|
94,75g |
|
-
|
-
|
| to 13: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
126,23g |
|
91,74g |
|
2325*
|
 1160
|
| ke 12: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
86,07g |
|
59,05g |
|
-
|
-
|
| ti 11: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
43,17g |
|
144,27g |
|
-
|
-
|
| ma 10: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
96,16g |
|
162,39g |
|
2829*
|
1453
|
| su 9: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
74,26g |
|
55,81g |
|
3065*
|
2306
|
| la 8: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
93,61g |
|
143,22g |
|
2475*
|
905
|
| pe 7: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
87,84g |
|
123,19g |
|
2479*
|
1179
|
| to 6: |
763 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
58,01g |
|
73,94g |
|
2519*
|
1756
|
| huhtikuu 2021 |
| to 1: |
446 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
38,08g |
|
34,65g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
71,53g |
|
75,78g |
|
2837*
|
1929
|
| ti 30: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
53,64g |
|
88,65g |
|
2288*
|
1418
|
| ma 29: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
76,07g |
|
121,04g |
|
-
|
-
|
| su 28: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
81,55g |
|
68,56g |
|
-
|
-
|
| la 27: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
49,82g |
|
77,78g |
|
-
|
-
|
| pe 26: |
1420 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
61,77g |
|
204,65g |
|
2609*
|
1189
|
| to 25: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
70,93g |
|
49,90g |
|
-
|
-
|
| ke 24: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
59,43g |
|
119,78g |
|
2342*
|
1313
|
|
|
