Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ma 12: |
1734 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
82,53g |
|
274,27g |
|
-
|
-
|
| lokakuu 2018 |
| pe 26: |
594 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
26,83g |
|
65,60g |
|
-
|
-
|
| to 25: |
974 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
29,00g |
|
124,02g |
|
-
|
-
|
| ke 24: |
1705 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
79,32g |
|
224,60g |
|
-
|
-
|
| ti 23: |
2152 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
85,09g |
|
285,11g |
|
-
|
-
|
| ma 22: |
1562 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
58,17g |
|
211,32g |
|
-
|
-
|
| su 21: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
37,98g |
|
124,54g |
|
-
|
-
|
| la 20: |
1933 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
95,38g |
|
219,95g |
|
-
|
-
|
| pe 19: |
1271 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
43,62g |
|
131,50g |
|
-
|
-
|
| to 18: |
1604 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
58,28g |
|
196,61g |
|
-
|
-
|
| ke 17: |
1355 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
82,12g |
|
174,31g |
|
-
|
-
|
| ti 16: |
1840 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
110,68g |
|
177,46g |
|
-
|
-
|
| ma 15: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
54,81g |
|
167,96g |
|
-
|
-
|
| su 14: |
2118 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
90,33g |
|
109,44g |
|
215,46g |
|
-
|
-
|
| la 13: |
1336 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
100,59g |
|
111,29g |
|
-
|
-
|
| pe 12: |
1721 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
74,11g |
|
218,44g |
|
-
|
-
|
| to 11: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
26,22g |
|
50,74g |
|
-
|
-
|
| ke 10: |
1921 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
86,46g |
|
66,30g |
|
216,17g |
|
-
|
-
|
| ti 9: |
1060 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
62,05g |
|
122,53g |
|
-
|
-
|
| ma 8: |
1228 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
65,06g |
|
153,46g |
|
-
|
-
|
|
|
