Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ti 7: |
141 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
6,38g |
|
4,63g |
|
-
|
-
|
huhtikuu 2024 |
pe 26: |
967 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
86,96g |
|
30,18g |
|
16,89g |
|
-
|
-
|
to 25: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
108,80g |
|
72,26g |
|
27,74g |
|
-
|
-
|
ke 24: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
67,72g |
|
41,21g |
|
-
|
-
|
la 13: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
39,83g |
|
4,75g |
|
-
|
-
|
pe 12: |
449 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
38,56g |
|
15,16g |
|
-
|
-
|
to 11: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,51g |
|
92,28g |
|
20,25g |
|
-
|
-
|
ke 10: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,66g |
|
103,54g |
|
21,94g |
|
-
|
-
|
ti 9: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
103,81g |
|
35,36g |
|
-
|
-
|
ma 8: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
68,74g |
|
29,14g |
|
-
|
-
|
maaliskuu 2024 |
su 10: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
107,02g |
|
99,67g |
|
28,07g |
|
-
|
-
|
tammikuu 2024 |
ti 16: |
747 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
41,03g |
|
31,56g |
|
-
|
-
|
marraskuu 2023 |
to 16: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
13,30g |
|
27,75g |
|
-
|
-
|
toukokuu 2023 |
to 18: |
1874 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
112,33g |
|
55,64g |
|
154,64g |
|
-
|
-
|
ke 17: |
2058 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
137,38g |
|
66,00g |
|
144,69g |
|
-
|
-
|
maaliskuu 2023 |
ma 27: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
23,83g |
|
36,62g |
|
-
|
-
|
pe 10: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
66,95g |
|
206,87g |
|
-
|
-
|
to 9: |
935 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
39,29g |
|
70,04g |
|
-
|
-
|
helmikuu 2023 |
to 23: |
637 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
37,62g |
|
56,66g |
|
-
|
-
|
tammikuu 2023 |
to 12: |
685 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
37,19g |
|
21,11g |
|
-
|
-
|
|
|