Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 24: |
1448 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
53,37g |
|
179,79g |
|
-
|
-
|
| ma 18: |
492 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
14,46g |
|
92,13g |
|
-
|
-
|
| ke 13: |
855 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
44,12g |
|
81,95g |
|
-
|
-
|
| ma 11: |
1493 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
75,92g |
|
166,26g |
|
-
|
-
|
| pe 8: |
852 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
28,86g |
|
91,53g |
|
-
|
-
|
| to 7: |
853 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
39,15g |
|
100,12g |
|
-
|
-
|
| ke 6: |
1347 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
58,23g |
|
143,97g |
|
-
|
-
|
| ti 5: |
1473 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
90,53g |
|
143,29g |
|
-
|
-
|
| ma 4: |
1322 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
82,75g |
|
142,42g |
|
-
|
-
|
| su 3: |
528 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
19,34g |
|
56,40g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1033 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
37,49g |
|
99,42g |
|
-
|
-
|
| ke 29: |
1340 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
35,60g |
|
137,15g |
|
-
|
-
|
| ti 28: |
1430 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
53,45g |
|
184,92g |
|
-
|
-
|
| ma 27: |
1465 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
46,40g |
|
173,75g |
|
-
|
-
|
| su 26: |
1578 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
51,28g |
|
176,74g |
|
-
|
-
|
| la 25: |
1392 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
44,65g |
|
204,32g |
|
-
|
-
|
| pe 24: |
1488 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
83,01g |
|
150,65g |
|
-
|
-
|
| to 23: |
1356 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
73,72g |
|
150,13g |
|
-
|
-
|
| ke 22: |
1541 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
70,18g |
|
201,42g |
|
-
|
-
|
| ti 21: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
69,86g |
|
172,04g |
|
-
|
-
|
|
|
