Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1660 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
125,07g |
|
96,49g |
|
-
|
-
|
| ma 16: |
380 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
13,00g |
|
60,00g |
|
-
|
-
|
| pe 13: |
2402 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
126,04g |
|
201,86g |
|
105,64g |
|
-
|
-
|
| ti 10: |
758 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
36,53g |
|
89,97g |
|
-
|
-
|
| ma 9: |
1931 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
214,04g |
|
101,76g |
|
-
|
-
|
| ti 3: |
1012 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
56,83g |
|
146,21g |
|
-
|
-
|
| ma 2: |
2083 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
156,60g |
|
202,69g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
2111 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
112,11g |
|
180,52g |
|
93,84g |
|
-
|
-
|
| ti 27: |
626 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
45,87g |
|
38,32g |
|
-
|
-
|
| ma 26: |
2231 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
109,67g |
|
121,79g |
|
169,88g |
|
-
|
-
|
| pe 23: |
966 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
69,21g |
|
63,92g |
|
-
|
-
|
| ke 21: |
1476 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
129,58g |
|
118,37g |
|
-
|
-
|
| ma 19: |
674 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
55,45g |
|
43,90g |
|
-
|
-
|
| la 17: |
2944 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
144,27g |
|
240,77g |
|
157,82g |
|
-
|
-
|
| to 15: |
2645 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
143,41g |
|
154,22g |
|
182,73g |
|
-
|
-
|
| ke 14: |
2466 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
176,30g |
|
229,24g |
|
-
|
-
|
| ti 13: |
1905 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
161,35g |
|
171,15g |
|
-
|
-
|
| su 11: |
926 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
61,82g |
|
72,46g |
|
-
|
-
|
| pe 9: |
2883 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
119,80g |
|
160,75g |
|
280,92g |
|
-
|
-
|
| to 8: |
3585 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
187,37g |
|
298,43g |
|
171,98g |
|
-
|
-
|
|
|
