Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 8: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
17,28g |
|
35,21g |
|
-
|
-
|
| joulukuu 2021 |
| ke 15: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
101,50g |
|
81,12g |
|
-
|
-
|
| la 4: |
2035 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
127,14g |
|
106,13g |
|
125,00g |
|
-
|
-
|
| ke 1: |
2017 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
166,44g |
|
60,21g |
|
66,89g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1226 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
71,77g |
|
121,75g |
|
-
|
-
|
| pe 12: |
670 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
35,00g |
|
33,29g |
|
-
|
-
|
| to 11: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
138,50g |
|
41,15g |
|
31,92g |
|
-
|
-
|
| ti 9: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
134,47g |
|
44,46g |
|
22,65g |
|
-
|
-
|
| ma 1: |
772 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
14,81g |
|
4,51g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
117,49g |
|
57,09g |
|
42,99g |
|
-
|
-
|
| ke 13: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
5,00g |
|
7,40g |
|
-
|
-
|
| su 3: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
25,15g |
|
11,61g |
|
-
|
-
|
| syyskuu 2021 |
| la 4: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
149,16g |
|
74,36g |
|
24,11g |
|
-
|
-
|
| pe 3: |
362 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
12,75g |
|
3,94g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
617 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
28,66g |
|
44,35g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
49,86g |
|
19,33g |
|
-
|
-
|
| ti 8: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
88,60g |
|
71,50g |
|
-
|
-
|
| ma 7: |
1018 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
52,51g |
|
27,15g |
|
-
|
-
|
| la 5: |
1311 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
86,21g |
|
37,40g |
|
-
|
-
|
| pe 4: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
110,34g |
|
73,97g |
|
115,46g |
|
-
|
-
|
|
|
